Our roots are Hatha / Iyengar, and most of our teachers have trained with Kale Leaf, the studio’s founder.
A good all-rounder class that seeks to balance within each of us the sun and moon qualities, the effort and ease, the active and the receptive. We offer Hatha classes for beginners, all levels, intermediate and experienced yogis, from 75 minutes to 100 minutes.
Our ‘all levels’ classes is accessible to individuals of all ages and fitness levels, as these classes are tailored to accommodate different abilities and needs. Hatha teachers offer detailed instruction, variations where needed, and sometimes, hands-on adjustments. You can be sure each of these classes is different – and therefore always enriching
This class is specifically geared to students with an injury or in recovery from an operation or injury. It is equally suitable for beginner students, or for students wanting an easier practice.
Our therapy teachers have specific knowledge and training in therapy yoga, and offer variations to those whose injuries causes limitation in yoga. This class is suitable for anyone; even those without an injury will soon realise where their body needs extra attention.
This class is especially designed for the newcomer to yoga. You will learn basic postures (asanas) and perhaps some pranayama (breath control) too.
In this class, you can expect to receive plenty of detailed instruction on correct alignment and some nuggets of yogic wisdom, while developing your confidence and comfort in class. Join our welcoming community and embark on a transformative journey with Beginners Yoga. This class is also suitable for the experienced yogi who wishes to go back to basics and re-build a strong framework.
This class is suitable to those who wish to achieve rest and relaxation, a settling of the nervous system and a moment of respite. Restorative Yin uses props such as bolsters to allow a student to truly settle into a deep relaxation by holding poses for extended periods allowing the muscles to unwind and the mind to quieten.
These classes are slow, with passive stretching and supportive poses, and often remain close to the mat. Suitable for all levels, and is a complement to those with active lifestyles too! The Wednesday class incorporates sound too.
Now that your baby has arrived, yoga can be a wonderful way to care for yourself while staying close to your little one. This class offers gentle movement to stretch, strengthen, and recharge—helping you feel more at home in your postnatal body. Designed for new mums, this 75-minute session provides a supportive space where you can pause anytime to feed, settle, or cuddle your baby. It’s also a chance to meet other parents at the same life stage and stay for a chat after class. Suitable for newborns to pre-walkers. Yoga mats provided—just bring a blanket and baby’s favourite toy
This class is truly inspiring. Start your yoga journey and with a consistent practice you may truly impress yourself. Tailored for mature adults, this class is led by teachers with an understanding of anatomy and the body’s change as it ages. Our Seniors classes emphasise safe practices and modifications to accommodate varying abilities, ensuring you can participate comfortably. Senior Yoga teachers are consistent and keep a careful eye on each student, making an effort to know each student well. This class is suited to all mature adults whether a seasoned yogi, or a newcomer.
We offer private personal yoga sessions for those who wish to enjoy the serenity of a quiet space, the full attention of one of our senior instructors, and/or learn the foundations of yoga at their own pace. Private classes are held in our fully equipped studio with senior teachers only who are able to lay the foundation of a solid yoga practice and offer hands-on adjustments where needed. These classes are perfect for the newcomer who wishes to build their confidence towards a group class, and also suitable for long-term yogi who wishes to perfect their alignment, skills and understanding of the practice. These are 60 minutes and can be booked by sending an email to info@fremantleyoga.com